cable workout for biceps and triceps

Cable Workouts for Biceps and Triceps for Male and Female

Both men and women can develop muscles following cable workouts for biceps and triceps using cable machines. Cable machines are a good substitute for free weights because they offer flat resistance that is continuous throughout the range of action. We’ll go over some of the top cable workouts for biceps and triceps in this article so you can incorporate them into your program.

Cable Barbell Curls:

This workout, which is a modification of the standard barbell curls, is excellent for bicep development. Start by attaching the straight bar or EZ bar handle and lowering the pulley to its lowest position. With your back to the machine, raise the bar to shoulder height.

Seated Low Pulley Overhead Tricep Extension:

This triceps workout is done while seated on a bench with your back to the cable machine. Hold the rope attachment firmly with both hands while raising your arms in the air.

Two Arm Cable Tricep Kickback: 

By facing the cable machine and holding the handle with both hands, this exercise is excellent for isolating the triceps. While keeping your other hand on your hip or thigh, slightly bend your knees and hinge at the hips.

Cable Rope Curls:

Standing with your back to the cable machine and grabbing the rope attachment with both hands, you can perform this exercise, which works your biceps. Raise the rope’s curve to shoulder level.

Reverse Grip Cable Tricep Extension: 

Standing facing the cable machine and using an underhand grip to hold the handle, this exercise strengthens the triceps. Raise your arms in the air.

Cable Tricep Extensions: 

Standing with your back to the cable machine and grabbing the rope attachment with both hands, this exercise stimulates the triceps. Raise your arms in the air.

These workouts can be carried out in numerous ways, such as with various grips and attachments. It’s crucial to mix up your workouts to keep yourself from getting bored and to give your muscles new challenges. Furthermore, it’s crucial to follow good technique and begin with lighter weights before moving on to bigger ones.

In conclusion, cable exercises are a fantastic approach for both men and women to develop your biceps and triceps. You may target your arm muscles from various angles and with various levels of resistance by including these cable workouts in your training regimen. Always vary your exercises, pay attention to your form, and begin with smaller weights before increasing them.

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